If Bali feels a little too busy these days, Lombok might be exactly what you’re looking for.
Think quieter beaches, epic waterfalls, a volcano you can hike above the clouds, and some of the clearest water in Indonesia. It’s the kind of island where you can surf in the morning, chase waterfalls in the afternoon, and watch the sunset from a cliffside café.

Here’s exactly how I’d spend 7 days in Lombok — with realistic prices in £ so you can budget your trip.

Day 1 — Arrive & Explore Senggigi

Most travellers start their trip in Senggigi, Lombok’s main beach area.
It’s relaxed, scenic, and a great base to recover from travel.

Morning / Arrival

Check into your hotel and take a walk along Senggigi Beach.

Afternoon

Visit Pura Batu Bolong, a small temple perched dramatically on a cliff above the sea.

Evening

Watch sunset at Senggigi Beach and have dinner at a beachfront restaurant.

💰Prices

Day 2 — Island Hopping to the Gili Islands

Just off Lombok’s coast are the famous Gili Islands.
The three islands are:

• Gili Trawangan – lively and social
  
• Gili Air – relaxed and balanced
  
• Gili Meno – peaceful and romantic

Activities

Take a snorkeling tour around the islands.
You’ll likely see:

• sea turtles
• coral reefs
• underwater statues

Evening
Stay overnight on one of the Gili Islands.

💰 Prices

Day 3 — Relax on the Gili

Spend the day enjoying island life.
Things to do-

• Rent a bicycle and ride around the island
• Snorkel straight from the beach
• Watch sunset
• swings over the ocean

Sunset on Gili Trawangan’s west coast is easily one of the best in Indonesia.

Day 4 — Waterfalls in North Lombok

Head back to Lombok and explore the island’s jungle waterfalls.
The best are near Senaru.
Top waterfalls include:

• Sendang Gile Waterfall
• Tiu Kelep Waterfall

They’re surrounded by rainforest and feel straight out of a nature documentary.

Evening
Stay overnight in Senaru with views of Mount Rinjani.

💰 Prices

Day 5 — Mount Rinjani Adventure

Mount Rinjani is Indonesia’s second-highest volcano and Lombok’s biggest adventure.
Most travellers do a 1 or 2 day trek.
Even if you don’t hike to the summit, the views are spectacular.

Expect:
sunrise views above the clouds
volcanic crater lakes
incredible landscapes

(Guided treck includes guide, camping equipment, and meals)

💰 Prices

Day 6 — South Lombok Beaches

Travel south to Kuta Lombok (not to be confused with Bali’s Kuta).
This area has some of the best beaches in Indonesia.
Best beaches

• Tanjung Aan Beach
• Selong Belanak Beach
• Mawun Beach

Perfect for swimming, surfing, and sunset.

Evening
Dinner in Kuta Lombok.

💰 Prices

Day 7 — Scenic Views & Sunset

Spend your final day exploring the hills around South Lombok.
Visit Bukit Merese, one of the island’s best viewpoints.
Expect rolling green hills and panoramic ocean views.

Final Sunset
End your Lombok trip watching the sunset over the Indian Ocean.
Dinner in Kuta Lombok before heading to the airport the next day

💰 Prices

Estimated Budget for 7 Days in Lombok

Estimated total for 7 days:
 £330 – £670
(Flights not included.)

✅ Best time to visit: May – October (dry season)